Thursday, August 30, 2012

Traditional Medicine Compared to a Natural Health Approach

As more and more truth about the dangers of drug side effects and reactions is made public more and more parents are wisely turning to conservative, safe natural health care as an addition or even alternative to medical treatment. There are many who believe that it has to be either medical or natural but the fact is that both have their place and the approaches are not mutually exclusive.

Medicine and Natural healthcare are like two different tools in a tool box. Both useful, but each designed for a different purpose and each with strengths and weaknesses.

Most alternative healthcare options focus on putting your body in its most natural state so that your body can heal on its own. The biggest advantage of using natural health techniques is true disease prevention. This results in less sickness, longer life and a sustained higher quality of life. The primary weakness of natural health care is that it is not the best treatment option if you are in crisis and need emergency help.

The 3 keys to wellness via the natural approach are:

1) Optimal bio-mechanics including flexibility, strength, balance and posture.

2) Optimal bio-chemical factors in place such as good nutrition, detoxification and protection from commercial and environmental contaminates.

3) Ideal psychological/mental/emotional balance associated with good self-esteem, positive outlook and attitude and healthy relationships are key objectives.

Wednesday, August 29, 2012

A Healthy Life and the Steam Shower

Through the course of the centuries, individuals have known the health benefits of steam. It's fascinating to be aware that two great cultures, not known to each other and an ocean apart, devoted great measures of money in steam baths. It has been reported as formative as 200 B.C. that the Romans acknowledged the benefits of steam baths, showers and radical saunas on the body. The proof of their enjoyment for the steam bath should certainly be found all over Europe and areas of the Middle East. Where ever the Romans conquered, or just attended, they built high quality bath facilities.

Meanwhile, across the Atlantic in the, as yet unexplored, Americas, the indigenous Aztec civilization additionally had started an appreciation for the steam bath. In truth, the top health doctor had appointed that each house is going to have its personal temezcal, as they were labeled as. Each of these temezcal hut safely contained a small pool of water into which scorching hot rocks were dropped.

Various other countries display their very own examples of an admiration of steam. In India, every time a larger home was built, it had to include a steam bath. During the Kamakura period, bathers had to clamber into the Japanese ōyuya through an opening only 80 centimeters high. The grounds for this inconvenience was simply to retain the steam in. Furthermore there were no windows, and it was so dark colored in there that a person had to clear his throat to let the freshly arrived know that that seat was claimed. Regardless of whether it be a Russian banya, a Native American sweat lodge, a Finnish sauna, or a Turkish hamma, it apparently appears that people seem to have innately recognized that steam is nature's therapist.

Monday, August 27, 2012

Use of Reiki Energy Healing in the Community

Reiki healing has evolved as a powerful therapeutic practice in past few decades. Considering the effectiveness of the process, therapists and practitioners have integrated Reiki in their practice alongside the main stream healing modality they practice. This symbiotic practice has proven to give better results in several aspects of treatment and positive outcomes in the subjects.

In the year 1922, Japanese Buddhist saint Mikao Usui developed the practice of Reiki. Though it is basically called palm healing or touch healing, with due course of time it has been adopted by various teachers and practiced as adjunct method to provide comprehensive therapeutic and healing measure.

The healing energy of Reiki is used as a complementary form of medicine in many disciplines of healing. It is also classified as a part of oriental medicine. The use of energy is considered to be a transfer of universal life force energy to transform and attain equilibrium which facilitates self healing and wellbeing.

Friday, August 24, 2012

Indoor Sauna - The Best Well-Being Partner

Indoor sauna is one of the finest alternatives when people have space and budgetary constraints. In fact, it is the best way to relax and detoxify your body at home only. You don't have to move anywhere, just sit in your indoor sauna and relax after a hectic whole day long working. This is the reason most of the working people go for indoor units to rejuvenate themselves and look more beautiful. Health conscious people often choose it as it has multiple benefits from stress recovery to pain relief. In fact, physicians also recommend sauna or steam bath in order to promote well-being.

People who have congested skin spores, heavy muscular aches, oil and dust on their skin surfaces, always prefer steam bath. It not only makes skin breathing, but also keeps it healthy and shiny. This is why saunas cabins are also known as the purveyor of good health. It helps in fast recovery from both physical and mental strain. People, who have less time to go away for saunas, often purchase indoor saunas to have its vivid advantage. In fact, indoor units is affordable and brings happiness through wellness.

Modern indoor saunas cabins are equipped with a convectional heater & Infrared heater in order to provide the most effective sauna heating. It simply amplifies user's experience and makes them feel better. Indoor cabins are ideal for 2-4 persons and because of its exceptionally calibrated modular design it can be easily assembled and disassembled in no time. This is the added benefit of these saunas; the other apparent advantage is that you can choose its accessories for ultimate comfort. Most of the people choose indoor saunas that are fully equipped and have unlimited features like Grade "A" western red cedar, optional carbon fiber infrared heaters, light with interior on/off air switch, brush stainless steel straps and much more.

Super-Charge One's Healthier Life With A Juice Retreat

Every time men and women plan to shed excess weight they'll carry out one among several tasks:

1 - Starve themselves; this typically involves eating the bare minimum their body must work effectively, nevertheless this will not enable you to get rid of extra weight as the body moves right into starvation mode and begin to save fat rather than burn it off.

2 - Enrol in a diet group; this can be among the very best solutions to make as they can stick to an approach which is made to make certain they consume the required level of nutrition and in addition helps them to have a look at their eating routines and modify them inside a constructive approach.

3 - Workouts; for some people the actual weight-loss may be little therefore doing some frequent exercise will help these to drop a few lbs, for those with larger weight losses, the exercise may aid a balanced eating strategy.

What some individuals don't know about is health retreats. These kinds of retreats assist to concentrate on not just shedding weight and exercise, but in addition of clearing the body of toxins which have accumulated via the poor eating behaviours we've adopted, in addition, it gives the opportunity to unwind and de-stress, specifically in the event the retreat is actually abroad.

Monday, August 20, 2012

Beauty Serum Products and How To Use Them

There are so many skin care products on the market these days that shopping for them can be confusing. People who are not well-versed in the beauty industry often find themselves wondering about the differences between creams and lotions and confounded by what other products are. Serum products tend to be mysteries to many consumers because they are relatively new to the industry. The mystery is unraveled here, enabling people to discover whether these products meet their needs.

What Is a Beauty Serum?

Skin care products labeled as serums tend to come in small jars or tubes and carry high price tags. This may prevent consumers from taking a second look, but that can be a mistake because serums provide many benefits. For years, spas were the exclusive users of these treatments, making the products well-kept secrets. Serums contain high concentrations of ingredients that are chemically formulated into small molecules.

Serum products have similar qualities to moisturizers and are used to treat redness, dryness, and fine lines on skin. However, their molecules are smaller, so serums are absorbed into skin more quickly and deeply, making them more intensive than moisturizers. Results are dramatic and last substantially longer than those provided by a typical moisturizer. Skin is nourished and enhanced, and its performance gets a boost from the high concentration of beneficial ingredients.

Benefits of Serums

Though formulas used to create a serum may vary, the best brands have common benefits. These skin care products soften, hydrate, and smooth skin, minimizing the appearance of fine lines and wrinkles. Consumers who are too young to worry about anti aging skin care routines benefit from the evening, toning, and brightening features of a serum. Many formulas have exfoliating ingredients designed to minimize wrinkles and fine lines while reducing skin discolorations like dark spots.

Retinol serum products provide non-prescription ways to get pure vitamin A. Retinol is proven to counteract the effects of aging on the skin. It supports the production of collagen, causing skin to appear firmer and fuller. Retinol also reduces the visible effects of sun damage on skin by repairing skin cells in the epidermis. Regular use of a serum containing retinol results in even-toned, rejuvenated skin that can make a person look many years younger.

Friday, August 17, 2012

Carrying the Health and Wellness Spa Home: Hydrotherapy and Hydromassage

Ask yourself this question: Just how long do you spend each evening to loosen up and just take time away? The manner of modern lifestyle causes so many of us to spend more of their time doing more jobs and procedures compared to ceasing and taking in a break. Throughout the process of recovering from the stress of everyday activities, it can be vital to continue exercise and rest in balance with one another to benefit your body in the easiest way possible.

For many of us the prohibitive costs of health centers deter us from taking advantage of the selection of benefits that a hydromassage spa will offer. Bringing hydrotherapy and hydromassage to your home as part of the spa experience enables you and your loved ones the opportunity to obtain the benefits of many hydromassage treatments. The following methods are simply a few ideas to utilise in an effort to create your home spa. Now you can easily create the greatest spa treatments in the comfort in your home and present you and your loved ones a a potential to chill out the home spa approach.


Using water within the appropriate method can wash your skin, stimulate blood flow and help your body with the process of detoxifying itself. Hydrotherapy procedures have been utilized in wellness spas since Greek and Roman days where ice-cold dive pools where favored over hot baths so as to stimulate and tone the body. Hydrotherapy can also improve blood circulation, lower muscle strain and pain, and bring relief from discomfort in your shoulders, back, feet, and neck.

One strategy basically involves the change of water heat level within your standard home bath tub. Individuals when using the benefit of a power shower or shower enclosure can use this technique more effectively.

Start by getting into the shower and lathering your skin with an exfoliating clean followed with warm water.

After doing that, change the heat level up to a much colder setting and permit the water to run over the whole body.

Concentrate towards the torso, abdominal, back and thighs. If one is choosing a shower enclosure or cubicle that benefits from body jets then use these throughout the aforementioned areas.

When the entire body has been subjected to the cooler water, revert to warm water to finish.

Towel yourself dry. Immediately you feel rejuvenated, awake and invigorated.
The biggest advantage of this tactic is its the ease and accessibility. Why not try beginning the day with this particular tactic and observe favourable it can feel to your everyday morning routine.


Hydromassage is the therapeutic utilization of warm water and pressure jets along with buoyancy that delivers a multitude of healing effects for the human body, including:

Reducing the effects of anxiety - All fashions of massage therapies including hydromassage has a great impact on the body's parasympathetic nervous system. The parasympathetic system preserves energy as it slows the heart rate so as to increase intestinal activity, thus relaxing muscles around the body.

Friday, August 10, 2012

Steam Your Way to Good Quality Health

When your trying to redesign your bathroom as a more modern setup, its now essential that you think differently towards the project, particularly the shower. In the 1900's, you will have had your bathtub inside the kitchen area, or possibly not even inside the house and somewhere in the garden or shed! Regular baths grew to become more popular once they were moved inside the house, (and inside the bathroom!). In reality, the bathroom design really didn't development too much for the upcoming 100 years. After World War II, showers became a prominent feature in just about every home, and today, the daily shower is considered de rigueur with regards to good grooming.

Thankfully bathrooms and bathroom design has finally became more advanced. Do you ever hope you could linger in the shower and enjoy the steam? That's because, according to doctors, we take comfort within the shower, particularly the steam, by relaxing from everyday stresses. The clear answer, of course, is to have a separate steam shower in which you can lie down and relax. Up until now, the only possible means of achieving this was to pay substantial monthly gym or spa subscription fees and spend a decent dollar to unwind in a steam shower or whirlpool bath.

The greatest irony is that the more technology improves in order to help make our life easier, the more stressful our everyday lives are. Well, here's one technological innovation that speaks to this particular problem: the in-home steam shower.

Thursday, August 9, 2012

Get Pampered With Relaxing Spa Treatments

Getting a spa treatment is more than just a relaxing process, it is all about how it makes you feel afterwards as well. There are many treatments that not only leave you feeling amazing; they will also have you looking great too.

Relax With a Massage

Whether you opt for a Swedish, Deep Tissue, Shiatsu or Thai massage, you are guaranteed to leave the spa feeling relaxed and rejuvenated. Massages are great for anyone who suffers from stress, poor circulation or aches and pains.

This is because, using a variety of techniques, a massage therapist can apply pressure to certain parts of your body to help with your flexibility, increase endorphin levels and improve your circulatory system.

Remove That Hair!

Feeling properly waxed and smooth is a great feeling to have - and is definitely worth the momentary 'ouch!'. Whether you are going to a special event, going on holiday or just having your regular waxing appointment, waxing is a great way of staying silky smooth for a longer amount of time than shaving.

Thursday, August 2, 2012

Reasons To Head To The Spa

Once upon a time spas and spa days were considered the retreat of the wealthy; pampered trophy wives and Ladies indulging in a day or week's worth of being spoilt and treated to facials and manicures. Now, however, spas are quickly becoming considered a key to wellness and relaxation and, contrary to other comments on the matter, are not a pointless indulgence or waste of money. So, why should you bother visiting your nearest spa?

The most obvious reason for visiting a spa - be it alone or in a group - is to relax; kick back, unwind and feel the stress melt away. Whether you're indulging in a full body massage, a facial or steam, spas are designed with tranquility and relaxation in mind - hanging on to stress in such an environment is practically an impossibility.

Once you've had that stress cleansed from your mind, the next step is to remove it from your body. A therapeutic massage will loosen up all those tense muscles and soothe away all the tightness that modern life will clog you up with. Given that stress and tension have such a negative impact on life, getting rid of such factors seems like a no-brainer. It's shown to help blood circulation, ease blood pressure and help with sleeping disorders.